Inspiring quotes

As I pause after a rally of blog posts in the first part of the month, I would like to share some quotes that resonate- "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson "One day your life will flash before your... Continue Reading →

Recovering from a setback

Setbacks put a brake into our routine. In Physiology, we learn about balance.... that our body systems are constantly working hard to maintain a set point - an equilibrium. There are so many checks and balances in place to cushion us from major deviations. However, sudden changes and challenges, whether in the form of a health... Continue Reading →

“Sit less, Move more”

Published with the permission of Jean Hailes for Women's Health  How to ‘move more’ and reach your physical activity goals. When it comes to physical activity, we’re often told we need to move more. But what does this actually mean? How much exercise or physical activity should women aim to be doing? A few... Continue Reading →

Be thankful, be thoughtful

This time of year, families come together to celebrate and overindulge in food. There will be many articles talking about How to curb calories during the holidays; How to lose weight in a short time; New Year resolutions; However, the biggest advice one can take is that of mom's: know yourself, know your body. During... Continue Reading →

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