The Indian Gooseberry

Botanical name: Emblica officinalis The fruit is very high in Vitamin C (higher than lime) at 478 mg/ml. The fruit is known as Amala in India The fruit is used in complementary medicine to be protective against or helpful in recovery from many conditions including diabetes, pancreatitis, cancer, inflammation of various types, and gastritis. It... Continue Reading →

Prediabetes- who is at risk?

Individuals at risk of prediabetes include those that are: Overweight Over age 45 Have first degree relative with Type 2 diabetes mellitus  (T2DM) Are physically active fewer than 3 times a week Have history of gestational diabetes mellitus (GDM) History of giving birth to a baby over 9 pounds History of Polycystic Ovarian Syndrome (PCOS)... Continue Reading →

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