Winter warmers

Walk, run, jog A warm cup of spiced....... kahwa (recipe and story in next post) lemon honey ginger tea Apple cider Tea A hot cocoa Piping hot dessert A race to the top or bottom of a hill

Be thankful, be thoughtful

This time of year, families come together to celebrate and overindulge in food. There will be many articles talking about How to curb calories during the holidays; How to lose weight in a short time; New Year resolutions; However, the biggest advice one can take is that of mom's: know yourself, know your body. During... Continue Reading →

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