Don’t clean your plate – and live longer!
Caloric restriction means taking around 70% of your normal energy requirement, daily for a prolonged period of time. Eat less, live longer… Is it really that simple? When is it too late to start? Can one eat any kind of diet? How long does one continue? How much longer can one possibly live? So many questions pop into the mind… but remain largely unanswered. Much research has been done on yeast, flies, worms, rodents and even on primates to see the effects of energy restriction on lifespan. The results of decades of experiments have generally agreed on one point: fewer calories = longer life.
Fasting rituals are part of many religions and have long professed (anecdotally) many positive effects on health and wellbeing. The very first recorded scientific study on caloric restriction’s direct effect on lifespan was in 1935, by Dr Clive…
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