Aerobics or Yoga?

Around this time of year we start getting hit with suggestions on how to exercise and eat our food. These really are very basic, primal functions of our body which should not require so much analysis and discussion. However, we often devote more time, money, and effort to trying out various types of diets, classes and gym memberships …

Sometimes mother was right…. And in this case great grandmother. If we think back to how they lived their lives… From what they ate, to how they moved from place to place, we can understand what we are doing wrong. Yoga, meditation and saatvik diets feel today like extreme measures which we need to find time for. In a previous blog, I suggested that Yoga is beneficial when it comes to better health and longevity due to it’s role in stress relief.

Stress, inflammation, food, yoga…all topics to discuss in upcoming days. Stay tuned!


One thought on “Aerobics or Yoga?

Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: