Activity in small doses

Recently I read that the desire to exercise is hardwired into our genes. If that is so, it would be difficult to ever get some people to the gym … or even if they/we get in, we may not be regular. Exercise is not everyone’s cup of tea. However, with our increasingly sedentary lifestyles and love of good food, we need to do it. Here is a nice short and sweet article on how to exercise in small doses…without even realizing (or others knowing) that you are “working out”! Read on…Staying active all the time

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